January 1, 2018 I made the decision to actively practice self-care in its many forms particularly encompassing mental, physical, and spiritual wellbeing. Ideally, in the space I am now, the optimal intersection of the three would be within finger’s reach. Realistically, it doesn’t work that way, and if it were to be obtained with so little effort, the duration is surely fleeting.
Insert: *Something Inspirational, yet simply profound*
There has been no such moment, but a ton of baby steps and results. I began with diet; reduced refined sugar intake. Nothing crazy, just maybe don’t hydrate solely with Coca Cola. Easy enough. I joined the next challenge when presented by a friend: be active one hour a day for the first 60 days of the year. Motivational mini-goal: Complete a 5k in 30 minutes. For consistency in measurement, I used 3.2 miles.
Day 1: #5kin30
Concurrent Challenge: #100m30d
100 miles in 30 days. To make this a little clearer, here is a photo of the distance from Murray, Ky. to Nashville, Tn. (117miles)
One step, two step, 100.39 miles…….
In the first 60 days of 2018 a lot of things happened. The time on the treadmill, with the weights, doing cardio workouts, and dancing gave me time to reflect. I had time to check out and analyze what I had done, how anything and everything affected me, and how I could most appropriately move forward. My “next step” became the focus of the challenges and improved me -physically, mentally, and spiritually.
*I lost 23 pounds!*
Why yes, 23 pounds is a healthy pug and three hamsters. 🙂 Measuring that in sticks of butter? 4 sticks= 1 lb. 23lb=92 sticks of butter. 92 less things I have to carry around with me every day.
Today, March 6, I am on day 4 of clean eating for 21 days. Through challenges and taking risks, I have met amazing people, formed new bonds, and have the opportunity to achieve goals with family I do not see often solely because of geography.
Day 4:21 update
This is where I am today. Take what you need. Leave what you can.