Happy Kotter Book and Program Review: Always Eat After 7 Week 3

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.

Three weeks into the Always Eat After 7 program and I am expecting to see improved sleep patterns, more sustained energy throughout the day, and no intense hunger cravings or huge diet restrictions. Is it working?

In the third week of watching my diet and making sure to increase activity levels, my sleep schedule has improved greatly. I am able to sleep through the night and I feel more rested…..just through changing diet and exercise. I started to feel hopeless and being active and caring about how I ate was directly impacted by how tired I felt all the time. I can already see an improvement and I am thrilled. 

Better quality, more restful sleep is the key. Joel shares some important information regarding the body’s use of hormones to regulate a healthy circadian rhythm:

“Your body follows a circadian rhythm—an internal metabolic clock—in which hormone levels fluctuate throughout the day. Cortisol is one of these hormones. Under normal circumstances, it is naturally elevated in the morning to get you alert and ready to go. Over the course of the day, it naturally falls. As cortisol drops, the sleep hormones, melatonin and serotonin, rise. They, along with growth hormones, support nightly healing and repair, helping us look and feel younger.”

I’m HOOKED!

I do not like taking medications to get to sleep. It is important that I stay relatively easy to wake and alert for my children. As a mom of two, there is no time to not be “on-call” for whatever may happen throughout the day or night. If I can make some changes to my lifestyle to encourage better sleep, I am willing to give it a try.

Want to see what you can look forward to eating? Check out these images

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The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.  

Check out the Science behind Always Eat After 7 in this video.

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase.

Week 1 

Week 2

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed within this post are my own.

Eve is a mom, student, daughter, sister, blogger, doer, thinker, and more. Any and all blog content should be viewed as opinion and any sources should be verified prior to using any of these words in that particular order to form your own (opinions). For more, visit: Happy Kotter: Disclaimer. Have a great day!

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