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Three weeks into the Always Eat After 7 program and I am expecting to see improved sleep patterns, more sustained energy throughout the day, and no intense hunger cravings or huge diet restrictions. Is it working?

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Happy Kotter is on YouTube! Make sure to head over and “subscribe” to stay in touch. Meet the Kotter Critters ❤️ Sandy- 11 years beagle mix rescue Jennifer- 6 years domestic short hair rescue #blackcatlove Gypsy- 3 years German Shepherd Boxer mix rescue Annabelle- ? Years (happy Kotter friend) Preston- Happy Kotter son 12 years […]

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Getting into college is only the first of many hurdles in higher education. The application process alone varies from institution to institution. The determination to succeed can not diminish just because you’ve made your way to that acceptance letter. In the many (many) years I have been a student, I have picked up on a few things to consider if you are struggling.

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“Consider the daffodil. And while you’re doing that, I’ll be over here, looking through your stuff.” – Jack Handy Multi-Faceted Personality Dis-Order…. The idiom “wear a hat” is far too simplistic for the inner turmoil associated with adjusting your personality and skillsets throughout the days to fit in various functions. I picture all of my […]

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January 1, 2018 I made the decision to actively practice self-care in its many forms particularly encompassing mental, physical, and spiritual wellbeing. Ideally, in the space I am now, the optimal intersection of the three would be within finger’s reach. Realistically, it doesn’t work that way, and if it were to be obtained with so […]

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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Welcome to Week 4 of the Always Eat After 7 Review. Let’s review my personal goals going into this program. Improved Sleep Patterns. Increased energy throughout the day. Eliminate intense hunger cravings. Sleep patterns […]