Three weeks into the Always Eat After 7 program and I am expecting to see improved sleep patterns, more sustained energy throughout the day, and no intense hunger cravings or huge diet restrictions. Is it working?

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Getting into college is only the first of many hurdles in higher education. The application process alone varies from institution to institution. The determination to succeed can not diminish just because you’ve made your way to that acceptance letter. In the many (many) years I have been a student, I have picked up on a few things to consider if you are struggling.

“Consider the daffodil. And while you’re doing that, I’ll be over here, looking through your stuff.” – Jack Handy Multi-Faceted Personality Dis-Order…. The idiom “wear a hat” is far too simplistic for the inner turmoil associated with adjusting your personality and skillsets throughout the days to fit in various functions. I picture all of my […]

January 1, 2018 I made the decision to actively practice self-care in its many forms particularly encompassing mental, physical, and spiritual wellbeing. Ideally, in the space I am now, the optimal intersection of the three would be within finger’s reach. Realistically, it doesn’t work that way, and if it were to be obtained with so […]

    This is just like that time Melissa Etheridge sang to me for my birthday! I am filled with so much gratitude for all of the well wishes I received on my birthday this year! I *not so* nonchalantly took to the website to search for some public favorites and check out what […]

This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own. Welcome to Week 4 of the Always Eat After 7 Review. Let’s review my personal goals going into this program. Improved Sleep Patterns. Increased energy throughout the day. Eliminate intense hunger cravings. Sleep patterns […]